When you think of becoming more competent, you probably think about studying hard, doing lots of math, and generally putting in time and effort.

But what if I told you you could be more intelligent by eating?

We all love eating, so this should be no hardship.

But if you choose your foods wisely, it can significantly affect your brain function and overall mental performance…

So, without further ado, here are some of the top brain foods…

Oily Fish

Oily fish is crucial for optimum brain health.

Why?

Because it contains omega-three fatty acids, this benefits our brain in two ways.

Firstly, omega-3 fatty acids can be used to build cell walls.

It is incorporated into their formulation, which replaces lesser materials. This results in brain cells that are more flexible, more fluid, and less likely to become damaged.

Better yet, this also increases ‘cell membrane permeability.

In simple English, neurotransmitters, nutrients, and critical signals will pass through the cell walls more efficiently, allowing for faster transmissions and improved communication across synapses.

On top of all this, an omega-3 fatty acid also fights inflammation. Inflammation is a big deal in the brain, where pro-inflammatory cytokines can cause severe damage if left to their own devices. Brain inflammation is probably responsible for brain fog, so this is a quick and effective brain upgrade.

Eggs

Eggs contain all of the essential amino acids that humans need to thrive. It has all the proteins to build muscle, skin, bone, and neurochemicals.

But what eggs also contain is choline.

Choline is a chemical precursor to acetylcholine, meaning that the brain uses it to synthesize that ingredient.

This is important because acetylcholine is the primary excitatory neurotransmitter in the brain alongside glutamate.

This means it is used in many vital operations, particularly regarding memory!

Avocado

Avocado is a healthy saturated fat, essential because the brain is primarily made from petroleum.

It’s also another source of omega-3 fatty acids.

But what is most exciting of all is that it contains lutein – a carotenoid that used to be known primarily for its eye-health benefits but which has since come to be seen as a powerful cognitive enhancer and energy booster!