Research has now established an impressive fact.

The very thing that keeps us alive is the same thing that kills us.

Oxidation is the procedure by which we constantly burn calories to produce energy for our cells to utilize to operate. It is a necessary process, and it is life-giving.

Scientists have now proved that this procedure that allows us to live also releases dangerous and extremely active molecules understood as complimentary radicals.

Free radicals are the pervading cause of cell damage.

They attack other cells, the cell walls, and the genetic products.

Over an extended period, such damage can become irreparable, causing chronic illnesses such as cancer, cardiovascular disease, Alzheimer‘s, Parkinson’s, rheumatoid arthritis, atherosclerosis, and other condition related to aging.

The one thing that can stop free radicals from ultimately destroying our tissues is the antioxidant.

An antioxidant is a chemical that prevents the oxidation of other chemicals.

In typical biological systems, complimentary radicals tend to attack healthy particles around them and turn them into free radicals like themselves, producing a domino effect that might cause massive cellular damage.

The antioxidant’s job is to keep free radicals from turning healthy particles into complimentary radicals.

The antioxidant breaks off the complimentary radical chain, thus preventing damage in the cells.

In addition, antioxidants may also have properties that enable them to repair cracks that might have been incurred.

Antioxidants are found in numerous fruits and vegetables.

Below are some examples of anti-oxidants that have favorable impacts and can be discovered in our foods.

Retinol

Another term for this anti-oxidant is beta-carotene, a type of vitamin A. This antioxidant has been discovered to secure dark green, yellow and orange veggies and fruits from solar radiation damage and is thought to play a similar function in the body.

They are mainly found in carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches, and apricots.

Ascorbic Acid

Ascorbic acid, or vitamin C, is a water-soluble antioxidant substance found mainly in citrus fruits like oranges, sweet lime, etc. They are likewise found in green peppers, broccoli, green leafy vegetables, strawberries, raw cabbage, and tomatoes.

Vitamin E.

Vitamin E is another essential vitamin with antioxidant residential or commercial properties. It is a fat-soluble substance, and as such it assists in safeguarding the lipids, which are one of the essential elements of the cell membrane.

The anti-oxidant is one thing that can stop free radicals from harming our tissues.

An antioxidant is a chemical that prevents the oxidation of other substances. The antioxidant’s task is to keep complimentary radicals from turning healthy particles into free radicals.

The antioxidant breaks off the complimentary radical chain, thus preventing damage in the cells.

In addition, anti-oxidants may likewise have residential or commercial properties that enable them to repair damages that may have been sustained.