Are we doing anything about it?

Well, yes, we are. We are doing a lot. It is just not enough. Even with the multitude of diets and exercise routines out there, we, as a nation, are still fat, and something needs to change.

I think that a big part of why Americans can’t lose weight and keep it off is stress. We are overworked and tired. We are stressed out beyond our limits, and something has to give. I believe that if more Americans did a better job of handling their stress, we would be healthier, happier, and skinnier.

One of the most enjoyable ways to get a handle on stress is to practice yoga. All you need is a yoga mat and clothes, and you are ready to go. Anyone can practice yoga regardless of age, shape, or weight. If you need body and doubt that you could keep up with yoga, think again. There are many different forms of yoga, and you can indeed find one that suits you and your needs.

First things first – get your stuff together. As I said, all you need is a yoga mat and clothes. Mats are everywhere, and so are the yoga clothes! You can find an entire outfit perfect for practicing yoga at Target. You may even be able to find something at Wal-Mart. All you need to look for when shopping for good yoga clothes is comfort.

Yoga clothes have to be comfortable. They must be stretchy to move with your body as you go through the different moves. Please be sure to look for pants that fit loosely, not tightly. This is not a nightclub or a fashion show. Keep the shape of your thighs to yourself and buy a decent pair of pants.

My favorite yoga clothes are also my favorite lounging clothes. Great yoga clothes can easily be worn as pajamas because they are so comfy. I look for shirts and pants that have long, sleek lines. I also try to get a pant that has a flair. I cannot say that it helps me practice yoga; chalk it up to personal style. The most important thing is that you are comfortable.

Yoga is meant to strengthen the body and mind, so get yourself into as peaceful a place as possible. You may be amazed at how much a little stress-relieving activity can do for your whole self.